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Disclaimer: I am not a licensed councilor. Anything read here below is opinion-based on years of experience and personal research.
RnR Family Guide
Guide a Generation to Mutual Respect, Natural Consequences, a Cooperation

1. Go Easy On Me - comparison kills joy
I once imagined a home where I could wake up and actually enjoy my morning coffee with the kids play nearby rather than dreading the sound of their footsteps. I wanted to stop worrying about whether I could ever measure up to other moms, who seemed to calm and polished.
That’s not a fantasy. It’s a skill set. And it’s one you can build without burning yourself out.